The best time to plant a tree was 20 years ago. The second best time is now.

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth toward a mentally and physically healthy lifestyle. 

To live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our 

actions and emotions. 

 Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. To achieve optimal wellness, one must apply it to every possible endeavor.